This is my favorite way to start the day. This fruity protein packed smoothie gets you going and keeps you full for hours. I have added this to my weight loss smoothie plan.
Favorite Tropical Sunrise Smoothie:
1/4 cup water
1/4 soy vanilla milk
3 tablespoons Greek fat free yogurt plain
1/2 chopped mango
3/4 pineapple,
1/2-1 avocado
1/2 cup ice
As you probably know those of us in the south love our iced tea! I personally love flavored tea. I am still trying to eat naturally so I found a way to add sweet flavor to my iced tea.
To make this homemade flavored iced tea all you need is frozen fruit and cold brewed tea.
Pour you a glass of iced tea (sweetened if you desire). Then drop in a handful of frozen fruit.
My favorite fruits are raspberry and blueberry! No only do they add great flavor, they are full of earthy antioxidants!
And when you are done with your glass you can eat the yummy fruit!
Are you celebrating Memorial Day with a BBQ or time by the water? Hopefully you are spending time with family and friends! No matter what your plans take some time to decorate your nails. Add some fun patriotic designs. Here are some fun Memorial Day nail ideas. If I can do these YOU CAN TO!
Blue solid nails with red diagonal strips.
Plain blue is classic and beautiful. I used Sinful Colors Professional in Endless Blue.
Coat your nails with three patriotic color strips. Use a toothpick to create the swirl effect. Easy and you CAN NOT mess this up!
Red and Blue with one line of white to divide the two colors. I used Sinful Colors Professional in Endless Blue and GoGo Girl and Sally Hansen Nail Art Pen. It’s classic and fun.
My favorite design and the easiest one to create! Use blue as your base. Allow it to dry. Take nail art pens in red and white and gently mark dots on each nail. Finish with a top coat to protect.
For this ultimate patriotic look start with red (I used Sinful Colors GoGo Girl) and let it dry. Color the top corner with blue ( I used Sinful Colors Endless Blue). Use a white nail art pen to draw the lines and the dots.
TAH-DAH!
[BTEN id="56"]
This website uses cookies to improve your experience. If you continue browsing this site, we'll assume you're ok with this, but you can opt-out if you wish.AcceptRead Our Privacy & Cookie Policy
Privacy & Cookies Policy
Privacy Overview
This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.