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coffee cooking Frugal Recipes health how-to recipes smoothies weight loss

Fruity & Protein Packed Homemade Smoothie: Tropical Sunrise Smoothie

This is my favorite way to start the day. This fruity protein packed smoothie gets you going and keeps you full for hours. I have added this to my weight loss smoothie plan.
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Favorite Tropical Sunrise Smoothie:

1/4 cup water
1/4 soy vanilla milk
3 tablespoons Greek fat free yogurt plain
1/2 chopped mango
3/4 pineapple,
1/2-1 avocado
1/2 cup ice

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Add all and blend well.

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cooking Frugal Recipes health how-to recipes

Semi Homemade Flavored Iced Tea

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As you probably know those of us in the south love our iced tea! I personally love flavored tea. I am still trying to eat naturally so I found a way to add sweet flavor to my iced tea.

To make this homemade flavored iced tea all you need is frozen fruit and cold brewed tea.

Pour you a glass of iced tea (sweetened if you desire). Then drop in a handful of frozen fruit.

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My favorite fruits are raspberry and blueberry! No only do they add great flavor, they are full of earthy antioxidants!

And when you are done with your glass you can eat the yummy fruit!

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Enjoy!
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beauty fashion

Memorial Day Nail Ideas

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Are you celebrating Memorial Day with a BBQ or time by the water? Hopefully you are spending time with family and friends! No matter what your plans take some time to decorate your nails. Add some fun patriotic designs. Here are some fun Memorial Day nail ideas. If I can do these YOU CAN TO!

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Blue solid nails with red diagonal strips.

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Plain blue is classic and beautiful. I used Sinful Colors Professional in Endless Blue.

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Coat your nails with three patriotic color strips. Use a toothpick to create the swirl effect. Easy and you CAN NOT mess this up!

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Red and Blue with one line of white to divide the two colors. I used Sinful Colors Professional in Endless Blue and GoGo Girl and Sally Hansen Nail Art Pen. It’s classic and fun.

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My favorite design and the easiest one to create! Use blue as your base. Allow it to dry. Take nail art pens in red and white and gently mark dots on each nail. Finish with a top coat to protect.

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For this ultimate patriotic look start with red (I used Sinful Colors GoGo Girl) and let it dry. Color the top corner with blue ( I used Sinful Colors Endless Blue). Use a white nail art pen to draw the lines and the dots.

TAH-DAH!

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