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I am on day 19 of the Advocare 24 day challenge! I can’t believe I made it to this point! I shared my first days on the 24 day challenge with you. I am still trying to help you find out, does Advocare work?Advocate success: 24 day challenge update

The proof is in the numbers right?

Starting:

  • weight 206
  • waist 45
  • booty 50
  • thigh 26
  • arm 14

Day 19

  • weight 200
  • waist 43
  • booty 49
  • thigh 24
  • arm 13

But the proof is also seen in other ways.Advocate success: 24 day challenge update

I started WALKING daily! I actually have energy to get off the couch and go for a walk.Advocate success: 24 day challenge update

I have worked up to 1 mile each day. We have turned it into special time each day.

I was drinking 3 cups of coffee a day and 5+ cans of diet dr pepper. Not anymore! My Spark has replaced it.

I have officially replaced my #coffee with #spark. I am in love with this drink from #advocare !!! www.AdvoCare.com/150167978

A photo posted by Heather Brummett (@heatherbblogs) on

My husband was so impressed that he jumped on the challenge too. He started last week.

So what do I eat on the Advocare Max Phase?

What do you eat on Advocare 24 day challenge

  • Breakfast: Meal Replacement Shakes
  • Snack: Apple with Peanut Butter
  • Lunch: Greens, Chicken, Homemade Salsa. You can also have comblex carbs like Whole Grain Rice or Pasta.
  • Snack: Almonds and a Spark
  • Dinner: Whatever meat I make for the family along with a bed of greens. You can also have complex carbs like Whole Grain Rice or Pasta.

What supplements do you take on the Advocare Max Phase?

Each day you will be taking a strip of supplements. Each packet is clearly labeled with when to take them but you do have the choice on taking some of them at lunch or at breakfast. I take them at lunch because of my thyroid medication. I choose the MNS® 3.What's inside Advocare MNS 3?

Included in every strip pack of MNS® 3:

  • Before Breakfast Color Packet
    Calcium Plus – 2 caplets
    ActoTherm SR – 1 caplet
    ProBiotic Restore™ Ultra – 1 capsule
  • Before Lunch Color Packet
    Calcium Plus – 2 caplets
    BioTherm – 2 capsules
  • White Packet
    CorePlex® – 3 caplets
    CardioQ – 1 capsule
  • White Packet
    OmegaPlex® – 2 softgels

Here is what I do:

  • 30 minutes before breakfast: Spark, 1 Thermoplus, 1 before breakfast MNS packet
  • Breakfast: Meal Replacement Shake
  • 30 minutes before lunch: 1 before lunch MNS packet
  • Lunch: The other 2 MNS packets
  • Before my walk: Spark or Slam and 3 Catalyst
  • Dinner: 2 Omega
  • Before bed: 3 Catalyst

My pre walk routine! #advocare #gettingfit #gethealthy #weightloss

A photo posted by Heather Brummett (@heatherbblogs) on

Since I am all about saving money, I signed up as an Advocare Distrubitor. Not to sell, but to get a 20% discount! YES!

Advocate success: 24 day challenge update

If you are interested in joining me, let me know. I can hook you up with my coach. Or you can find out more here.

24DayChallengeFlyer

More updates to come soon.

Heather Brummett

I am Heather Brummett . I'm just a real mom, sharing my real life experiences with the world. Thank you for being a part of my world. Here you will find recipes, crafts, fun ideas for the kids, how to work at home, encouragement, inspiration, and the latest news in and around Houston. To be featured or for information on freelance work contact me at [email protected].

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