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As a work at home mom, I have to be creative in figuring out how to exercise with the kids. On day 4 of the 24 Day Advocare Challenge I started walking! This is HUGE! I am not a physically active person. Suddenly I had the energy and desire to get off the couch and step away from the desk, and go walking.how to exercise with the kids

I am NOT running. I tried. It was horrible. My knees and ankles felt like they were going to break off. I am still too over weight to do that. So for now we walk.

Make walking FUN! Take time to explore. Look what we found on one of our walks!

how to exercise with the kids

This is the perfect way to get in exercise with kids in tow. Every day after school and the homework is done, we walk. I use the fee app Runtastic to keep track of how long and how far I have walked. I have made it up to 1-2 miles a day! It all started with the decision to get healthy!

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So if your kids hate walking or walk way too slow for you, head to the park. Let the kids play and get your walk on! I watch the kids and walk around the playground over and over. It is a great way to entertain the kids and get in your physical activity! They will LOVE it! exercise with kids

 

Need more ideas on how to exercise with the kids?

5 Exercises You Can Do (At Home!) With Your Baby by Babble

25+ Ideas to Exercise with Kids by Capturing Joy

10 Tips for Walking for Exercise with Young Children by 5 Minutes for Mom

Mommy and Me Workout by The Educators Spin On It

Get Fit at the Playground by Parents Magazine

How do you make exercise possible with kids? Are you still trying to get the energy to do anything? It’s ok. One thing at a time. Follow along on my journey. We can do this!

Heather Brummett

I am Heather Brummett . I'm just a real mom, sharing my real life experiences with the world. Thank you for being a part of my world. Here you will find recipes, crafts, fun ideas for the kids, how to work at home, encouragement, inspiration, and the latest news in and around Houston. To be featured or for information on freelance work contact me at [email protected].

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