This week I reached the 30 pound mark! WHAT?
12 months to reach 30 pounds sounds like forever. But look. It wasn’t! I have worked on so much more than my weight number over these last few months.
I accepted a food addiction.
I experienced severe depression. The worst it has been in a LONG time!
I had a hysterectomy and went through surgical menopause.
I faced death and accepted life!
WOW! I would say this has been so much more than a weight loss journey. It is truly a life transformation.
Why am I sharing all of these personal things? Because I KNOW that I am not alone. I am sure that someone reading this is experiencing this as well. Maybe not the exact same issues, but you are struggling. You are struggling emotionally, physically, and/ or mentally.
PLEASE keep going.
Need to spend a day in bed? Ok. Need to give up for a day? OK. But get back up the next day and get moving!