I’ve shared before about my battle with depression. It is a daily battle and right now I am really struggling to find the strength to continue fighting this battle.
You see depression causes your mind to lie to you. Depression is a big fat liar.
Lies your mind tells you….
You are not enough
You are worthless
You can’t do this
You have lost
You can’t be happy
You don’t deserve to be happy
You are a failure
Others notice your failures
Others are disappointed in you
Lies. All lies.
Depression is mean and tries to trick you. And it is a strong force. Some days I believe these lies.
Why am I sharing this? Because I know I am not alone. Others are experiencing this too. I want you to know you are amazing and you are loved. You do deserve to enjoy life. You are enough. And you can win this battle.
Do not give up.
This week I had a meltdown at the Dr and explained I was tired of fighting. And I was. I am.
But not fighting is not an option.
Life is worth fighting for. If you are too tired, find someone to help you fight.
People don’t know how to help. We have to tell them. Please reach out and ask for the help and support. There are resources if you feel alone. Don’t believe the lies and don’t fight alone.