Dark Mode Off / On

NEW Advocare Cleanse How To and tipsI am so excited to start back on the Advocare 10 day cleanse, which is also the first 10 days of the Advocare 24 day challenge. Here are some NEW Advocare cleanse tips to succeed that will help you lose weight! This is all about Spring Cleaning for your body. It is also known as an oil change for your body. It is a gentle way to cleanse your body and restore the good stuff to your gut. Most lose weight on the cleanse. In fact, that is where I lost MOST of the weight the last time I did the 24 day challenge. I am hopping the same will be true this time.NEW Advocare Cleanse How To and tips

First things first…. This does not cause you to sit on the toilet all day. No running to the toilet. Other than feeling awesome, you will not even realize you are on a cleanse.  

Second thing… there is a new Advocare cleanse in town. You no longer have to worry about when to take your ingredients or keep up with what day you are on. All days are the same. YAY!

  • Use the virtual coach. It is free. You can use it everyday and get recipes, tips, and help to guide you through the cleanse.
  • Use the paper that comes with the cleanse.

NEW Advocare Cleanse How To and tips

  • Use the first part of the 24-day-challenge-daily-guide.
  • Drink clear liquids such as water, herbal teas, diluted fruit juices and SPARK! I bought 2 flavors to help me through the cleanse.
  • Avoid fried, heavy foods, junk foods and fast food.
  • Avoid dairy. They recommend that because dairy contains sugar and can help feed your gut with toxic waste instead of flush it out.
  • Do not take thermogenics (MNS® color packets, ThermoPlus® and AdvoCare Slim®) when using Herbal Cleanse. All other AdvoCare products may be continued but should be taken several hours after consuming Fiber Drink.
  • Herbal Cleanse should only be used once every 90 days.
  • Stick to the guide and the foods that are suggested.
    • Fruit
    • Veggies
    • Protein
    • Whole grains

How do you take the new Advocare Cleanse?

NEW Advocare Cleanse How To and tipsIt couldn’t be easier!

  1. When you wake drink a spark and take the A.M. packet.
  2. 30 mins later drink your fiber, follow with water, and have breakfast
  3. at a healthy, well balanced lunch and dinner
  4. Before bed take the P.M. packet and follow with water.

That’s it!

NEW Advocare Cleanse How To and tips

What is included in the NEW advocare cleanse:

Probiotic Restore Ultra:  This probiotic fills your gut with GOOD bacteria, helps strengthen and support our immune system, supports intestinal health and function, aids in digestion and enhances your weight loss program.advocare fiber drink

Fiber Drink: This helps move the waste material through the digestive tract while cleaning out your intestinal tract to support improved nutrient absorption.  You take the Fiber drink everyday now. Each serving contains 10 grams of soluble and insoluble dietary fiber. Fiber Drink also helps move the toxins and waste material through the digestive tract while scouring your intestinal tract to support improved nutrient absorption.This is included with the herbal cleanse kit, but you can also purchase this on it’s own for benefits. I LOVE the FIBER! It keeps me regular! YAY!

Herbal Cleanse Tablet: The Herbal Cleanse tablet provides herbal extracts that help rid your body of the impurities that may be obstacles to achieving better health.One ingredient, senna leaf extract, is known for its use to relieve occasional constipation, as well as to encourage the movement of waste through the intestinal tract. You take this at night.NEW Advocare Cleanse How To and tips


  • Herbal Cleanse Tablet: Senna extract, cranberry juice powder, burdock extract, astragalus extract, milk thistle extract, schisandra extract, beet powder, odorless garlic powder
  • ProBiotic Restore™ ULTRA: Probiotics (Lactobacillus acidophilus and Bifidobacterium bifidum) fructooligosaccharides, artichoke leaf extract, beta-carotene, zinc
  • Fiber Drink: Fiber blend, both soluble and insoluble, including gum acacia, guar gum, cellulose, oat bran, fruit pectins and psyllium seed

Add ons:

  1. If you purchase with the 24 day challenge, you will also receive the Omega Plex. It is amazing.
  2. The Catalyst is a remarkable product to help protect your muscle during the cleanse. It peels the FAT! I am not using this, this time around.

Let me know if you have any questions. I can hook you up with a great coach! For complete information, visit the Advocare 10 day cleanse page.

Heather Brummett

I am Heather Brummett . I'm just a real mom, sharing my real life experiences with the world. Thank you for being a part of my world. Here you will find recipes, crafts, fun ideas for the kids, how to work at home, encouragement, inspiration, and the latest news in and around Houston. To be featured or for information on freelance work contact me at [email protected].

Leave a Reply

Your email address will not be published. Required fields are marked *