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nutrisystem weight loss

Week 3 on Nutrisystem

Nutrisystem Snacks

Hey guys! So last week was supposed to be week 3 for me but I was very sick. I had the stomach flu. So for days I ate only broth and crackers. Once I was able to eat I was told to eat rice, potatoes, toast, crackers, soup, etc. So I have been eating like that for a few days. So for that reason I am not sharing my weight this week. I did not stay on my NS plan and I hope to be back to my healthy self next week so I can get back on track.

So this week I wanted to talk about snacks and carbs.

Snacks are so yummy! You can choose from things like Chocolate Chip Cookies, Whole Grain Pretzels, Cupcakes, Brownies, Chips called Snack A Rounds, Ice Cream, and much more!Nutrisystem Snacks

You are allowed one NS Snack a day and 1 Smart Carb a day on my plan.

My favorite PowerFuel and SmartCarb pairing is an apple and 1 tablespoon Peanut Butter. YUM!Smart Carbs on Nutrisystem

Here are 10 Smart Carbs for Weight Loss:

The term “SmartCarbs” refers to a specific group of carbohydrates that are nutrient-rich and lower on the Glycemic Index. These carbs are packed with fiber so they are digested more slowly, helping you feel fuller longer. Plus, they deliver vitamins, minerals and other important nutrients your body needs. Foods like whole grain rice, pasta and cereals, fresh or frozen fruit, and starchy veggies like beans, peas, corn and sweet potatoes all fall into the SmartCarb category. On Nutrisystem, women should be enjoying one SmartCarb per day while men should be eating two.

I found this image on The Leaf by Nutrisystem:



Starting weight: 198.8

Week 1: 196.2

Week 2: 196.0


Total weight loss: CHECK BACK NEXT WEEK


Who wants to go on this journey with me? Let’s do this! Weekly updates happening now! See all my Nutristytem review posts here.

Just so you know Nutrisystem is providing me this program free of charge for my participation in the Nutrisystem Nation Blogger Program. No other type of compensation was received. All opinions are 100% mine and honest. This is always an honest review. Visit Nutrisystem to learn more or to sign up. I’m proud to be a #NSNationBlogger. Click here to start your weight loss journey!



Heather Brummett

I am Heather Brummett . I'm just a real mom, sharing my real life experiences with the world. Thank you for being a part of my world. Here you will find recipes, crafts, fun ideas for the kids, how to work at home, encouragement, inspiration, and the latest news in and around Houston. To be featured or for information on freelance work contact me at [email protected]

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