Protein-rich snacks are a game-changing way to eat sensibly and manage cravings. Not only does protein bring feelings of fullness and satisfaction, but it also supports muscle repair and growth. Whether you need to curb afternoon cravings or refuel after a strenuous workout, these snacks will help you reach your goals.
Cottage Cheese
Cottage cheese is a popular source of protein, with a cup providing approximately 28 grams. It’s a versatile addition to a healthy diet, as it goes well with nuts, fruit, or your favorite seasonings. If you’ve been asking yourself why am i always hungry recently, enjoy some cottage cheese for your next snack.
Hummus
Made from chickpeas, also called garbanzo beans, hummus provides about two to three grams of protein per tablespoon; it’s also a great source of fiber. Enjoy hummus with cucumber slices, carrot sticks, or wheat crackers for a satiating treat.
Boiled Eggs
A hard-boiled egg is an easy snack that contains roughly six grams of protein per serving. Enjoy them on the go, or combine them with chopped tuna or chicken for an additional protein boost.
Almonds
A one-ounce handful of almonds offers about six grams of protein. Almonds are also an excellent source of healthy fats, vitamins, minerals, and fiber. Eat them whole, or add slivered almonds to salads, granola bowls, and desserts.
Greek Yogurt
Greek yogurt is packed with protein, offering about 20 grams per seven-ounce serving. It’s rich in beneficial probiotics, which promote better gut health. Top it with honey, berries, and a sprinkle of healthy granola for a nutritious, protein-rich snack.
Peanut Butter
One of the world’s most popular protein sources, peanut butter provides nearly eight grams of protein per two-tablespoon serving. Spread it on apple slices, celery sticks, or whole-wheat toast for a healthy and satisfying snack that will tide you over until your next meal.
Quinoa Salad
Quinoa is a versatile, protein-rich grain that goes well in salads. It offers eight grams of protein per one-cup serving and it pairs well with lean meats, vegetables, and low-fat dressings for a healthy and filling snack.
Tuna Salad
Tuna is a wonderful source of protein, offering nearly 20 grams per three-ounce serving. Make a tasty tuna salad by mixing it with hard-boiled eggs, diced onions, chopped celery, and low-fat mayonnaise or Greek yogurt. Enjoy it as a sandwich filling, a dip for vegetables, or as a spread for whole-grain crackers.
Jerky
Turkey, beef, or plant-based jerky are great options, providing up to 10 grams of protein per ounce. When choosing jerky, be mindful of its sodium content.
Edamame
Young soybeans are a rich source of protein, yielding nearly nine grams per half-cup serving. Boil or steam the edamame before topping it with sea salt, and you’ll have a tasty, low-calorie, and high-protein snack.
Enjoy a Tasty, Protein-Rich Snack and Control Cravings
While protein is essential for building muscle and controlling hunger, a balanced diet should also include nutrients from whole grains, vegetables, and fruits. Whether it’s the crunch of roasted almonds, the savory deliciousness of hummus, or the creaminess of a cup of Greek yogurt, there are plenty of protein-rich options to choose from.
These snacks are a great way to manage cravings, but it’s crucial to manage portion sizes and choose preparation methods carefully. Individual needs vary, and it is best to consult a registered dietitian or healthcare professional before making significant dietary changes.
