weight loss

I am excited to share with you why I am starting a doctor recommended Keto Diet and share results from my first month. What happened? I visited my Dr a…

This Easy Pepperoni Pizza Chicken Bake is perfect for those following the low-carb or Keto diet. This is a easy dinner recipe that the whole family will enjoy!  Following the…

This Easy Bacon Wrapped Chicken Breast Recipe is Keto Friendly and Low Carb and delicious!  We have started back on the Keto diet. I am not much of a cook. In…

Have you tried water with cucumber and lemon for weight loss? Have you heard the benefits of a lemon water detox drink? Here are a few reasons you need to…

Hey guys! So last week was supposed to be week 3 for me but I was very sick. I had the stomach flu. So for days I ate only broth…

Hey guys! So this was week 2 for me and I have to say it was much easier than the first week! I was able to eat a lot more.If…

Hey Guys!! Well I finished week one on Nutrisystem and I feel great! This week on the Turbo Takeoff was hard. I will not lie. I wanted all my favorite…

Losing weight is something I struggle with. This is a problem I have openly shared with you guys. So how am I doing? Well, I have fallen off the healthy…

You know sometimes you need a refocus or reboot? It was time for me to get back on track with my health. And I turned to Squeezed Online to help…