wellness

This year is the year of Hygge for me! I am all about finding moments to enjoy relaxing and being in the moment. First things first! Learn to be relaxed, cozy,…

I am excited to share with you why I am starting a doctor recommended Keto Diet and share results from my first month. What happened? I visited my Dr a…

First I want to tell you about Planet Beach. I love the story of how they decided on the name! Health club and gym owner Stephen Smith was looking for…

You know sometimes you need a refocus or reboot? It was time for me to get back on track with my health. And I turned to Squeezed Online to help…

Losing weight is fun and should be celebrated! If you are like me, celebrations usually involve food. We always celebrate by having a snack night or going out to our…

This post contains a refferal link. So you’re losing weight and need new clothes. But you don’t want to spend a fortune because you hope you will keep losing and…

This year I am getting serious. If you read my Well Hello There 36! post then you know I am putting my health on the front burner! That means telling…

Disclosure: I received a Personal Trainer Foods in exchange for my review. This is an honest review and I only share companies and products that I am passionate about and…

How do you react when your plans fall through? Do you roll with the punches? Or does anxiety keep you from enjoying life? To a great extent, our personality determines…