wellness

I am so excited to start back on the Advocare 10 day cleanse, which is also the first 10 days of the Advocare 24 day challenge. Here are some NEW Advocare cleanse…

I am starting a weekly series called food for the soul. It will be feel good words to get us through the week. I will talk about what the bible…

It’s no secret that I love coffee. That used to be all I had for breakfast. Now that I am on the nutrisystem plan I have to have breakfast. I…

It is no secret that I have had a rough time with my weight. I’ve always been honest with my struggles with my weight loss. I’ve tried it all and…

Since we have been watching what we eat, I have been trying new recipes. With all the crazy rain lately, I was craving something healthy, but also something warm and comforting,…

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #PowerInProtein #CollectiveBias As a dad it is hard to get in a lot…

Welcome to my 30 day Weight Loss Bible Study. I will talk about what the bible says about body image, weight, healthy living, addictions, and the flesh. Read all of the…

Welcome to my 30 day Weight Loss Bible Study. I will talk about what the bible says about body image, weight, healthy living, addictions, and the flesh. I praise you, for…

Personal post alert. 🙂 I try to be an open book. I feel like things happen both good and bad for a reason and if I can help or encourage…