Losing weight is fun and should be celebrated! If you are like me, celebrations usually involve food. We always celebrate by having a snack night or going out to our favorite restaurant. Whether it is …
wellness
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100 Pound Journey
This year I am getting serious. If you read my Well Hello There 36! post then you know I am putting my health on the front burner! That means telling the whole truth and nothing …
Personal Trainer Food Review – Food For Weight Loss
Disclosure: I received a Personal Trainer Foods in exchange for my review. This is an honest review and I only share companies and products that I am passionate about and confident in. Welcome to the …
5 Quick Ways To Get Your Stress Under Control
How do you react when your plans fall through? Do you roll with the punches? Or does anxiety keep you from enjoying life? To a great extent, our personality determines how we deal with stress …