Here we are in a new year. Many set goals. For years I have been creating one word, some set new year resolutions. But I have a new solution- Setting New Year Intentions! Let me …
Encouragement
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Is Stress The Only Reason For Your Mental Health Struggles?
Understanding the causes of poor mental health is the key to improving your overall wellbeing. Most people put it down to stress and, in a lot of cases, they’re right. Stress has a huge impact …
5 Simple Practices When You Feel As Though Nothing Is Going Right
In life, you’re going to go through scenarios that are both positive and negative. At the end of the day, things aren’t meant to go swimmingly for us all of the time. If they did, …
Depression Is Normal But When Does It Stop Being Normal?
Depression is something I am talked about often on this site. I suffer with it and want to share my story in hopes of helping others . So many of us experience depression. In fact, …