One of the most difficult steps to making a significant change in your life is realizing you need to step up your game and exercise more. You may be asking how you can encourage yourself to exercise when you simply don’t like exercise, whether you’ve avoided exercise for years or your sedentary job has made you lazier than you’d like. You’ll be relieved to discover that it’s not difficult, and that with these simple suggestions and tactics, you’ll be exercising once more and feeling fitter and more amazing than ever.
Place motivational images around your home
It’s all too easy to promise yourself that you’ll “exercise tomorrow” and then fall back into your old habits of not exercising at all. Find a photograph of yourself that you’d like to aim for fitness or weight wise, or a photo of an outfit you’d like to wear, and hang it about your house to provide you with regular doses of inspiration. The fridge, the snack drawer, and even your mirror as you get ready in the morning will serve as regular reminders that you need to exercise more.
Buy workout gear
One of the most common excuses is that “I have nothing to wear to exercise in.” By getting some workout gear, you can eliminate the possibility of utilizing that excuse. To get the most out of your workouts, you’ll need trainers, a sports bra (if you’re a woman), comfy leggings and a tee, and other items like a resistance band or a slam ball for strength training. Once you have the equipment, you will be more driven to exercise and put it to use.
Find a sport that you actually enjoy
Simply put, you will never stick to something unless you enjoy it, and you will soon find excuses and methods to get out of it. Do you have a favorite sport to watch? Do you excel at a specific sport? Have you ever been a member of a team, such as a women’s rugby team, that you’d like to rejoin? If that’s the case, what’s holding you back? Join a sport that you enjoy to increase your chances of sticking with it and reaching your fitness objectives! It’s important to remember that Rome wasn’t built in a day, and it will take some time for you to see noticeable results. You may be wondering “how long it takes to get ripped” and simply put, the more effort you put in, the faster you’ll see results.
Workout with a friend
Working out by yourself can be unpleasant, especially if your favorite TV show is on and you’d rather be watching it. Including a friend will help you stay motivated not just when it comes to exercise, but also when it comes to the food you eat! You can also act as a crutch for your friend, ensuring that they stick to their goals by eating healthy and exercising on a regular basis.
Finally, while you won’t see results after the first workout, you will definitely feel them. However, keeping track of your progress by taking body measurements and front and side profile photos can allow you to realize how far you’ve come. Seeing your progress will drive you to keep going on your fitness journey and achieve your goals! You can do it!
