Here we are in a new year. Many set goals. For years I have been creating one word, some set new year resolutions. But I have a new solution- Setting New Year Intentions! Let me …

How to Ask for Help
One of the hardest things to do for any situation is ask for help. The idea of reaching out and admitting that you feel you need support, rather than handle a problem yourself? That could …

Finding Room For a Bit of Gratitude in Daily Life
Life always comes with its challenges, setbacks, and tragedies – but life also can and should be a beautiful experience that contains plenty of moments of laughter, joy, and excitement. It’s been said before by …

How To Cook More Often Without Spending Hours In The Kitchen
Eating a home cooked meal is generally far more delicious than dining out, and often it’s much healthier to eat something that you have made when you have full control over which ingredients you add …

