When talking about improving their health, many people focus on exercise, diet, and good sleeping habits. However, home is where you spend most of your time, so it is just as important to identify ways to enhance the air of the living space. From improving the air quality to getting rid of pollutants, here are some of the ways to make your home healthier:
Get house dust under control
House dust tends to worsen allergies. In addition, it also has more dangerous chemicals than you might know. This might include fire retardants, lead, pesticides, and other chemicals. Therefore, you cannot afford to take house dust for granted. Even if the substances present in the dust were used a lot of years back in your home, they still pose a danger to your health.
Therefore, the best thing to do is to replace wall-to-wall carpet, which is a common amasser for dust and other allergens. Frequently vacuum and remember to move the furniture, floorboards to get the dust out.
Change your air filter
You usually hear that you have to get your air ducts cleaned. Also, there have been many studies on how cleaning your air ducts can help improve your indoor air quality. The air filter tends to accumulate all kinds of spores, dust, hair, and other particles that get pumped through the air conditioning unit. So, you don’t want to breathe in all that stuff or even have it floating in your home atmosphere. Changing your filter ensures that your home is healthier, cleaner, and has fresh air.
Control pests
Pests pose a serious safety and health hazard; therefore, getting rid of them needs appropriate treatment to ensure that it doesn’t cause more health problems or cause respiratory illness. Pests can adversely affect your health by contaminating food, triggering asthmatic reactions, and spreading diseases.
Therefore, to keep them out of your house, make sure that you change the surrounding land, clean all the crumbs and oil, practice proper food hygiene and get rid of any hiding places. Also, it is a good idea to get pest control advice to know what you are dealing with and how to get rid of it.
Filter tap water
Did you know that filtered tap water is better than bottled water? According to a recent study on some ten best-selling bottled water brands, researchers found out that there were various contaminants, including fertilizers, bacteria, and other industrial chemicals present. This is the same case for tap water.
The EPA regulates tap water, which needs annual public reports pinpointing the contaminants found on local water sources. On the other hand, bottled water is regulated by the FDA, which has no such needs. Besides, there are still some traces of chemicals even in places where tap water is considered safe for drinking. So, do yourself a favor and invest in a tap water filter that attaches to the faucet or the plumbing system.
Summing Up
A healthy home is a home that nurtures your health. The main ways of making your home covid-free and healthier are by improving the indoor air, using ware filters, cleaning your house regularly, and getting rid of house pets.
