This post is part of the HEALTHY ESSENTIALS®2014 program by Johnson & Johnson Consumer Companies, Inc. and The Motherhood, who sent me a box of products and compensated me for my time. Opinions, experiences, and photos shared …
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Easy Banana Chips Recipe (Paleo & Gluten Free)
I am excited to share with you this easy banana chips recipe that is Paleo and Gluten Free. They are a fun way to enjoy bananas! They satisfy my crunchy craving without having to reach …
Fruity & Protein Packed Homemade Smoothie: Tropical Sunrise Smoothie
This is my favorite way to start the day. This fruity protein packed smoothie gets you going and keeps you full for hours. I have added this to my weight loss smoothie plan. 
Favorite Tropical Sunrise Smoothie:
1/4 cup water
1/4 soy vanilla milk
3 tablespoons Greek fat free yogurt plain
1/2 chopped mango
3/4 pineapple,
1/2-1 avocado
1/2 cup ice
Add all and blend well.
Semi Homemade Flavored Iced Tea
As you probably know those of us in the south love our iced tea! I personally love flavored tea. I am still trying to eat naturally so I found a way to add sweet flavor to my iced tea.
To make this homemade flavored iced tea all you need is frozen fruit and cold brewed tea.
Pour you a glass of iced tea (sweetened if you desire). Then drop in a handful of frozen fruit.
My favorite fruits are raspberry and blueberry! No only do they add great flavor, they are full of earthy antioxidants!
And when you are done with your glass you can eat the yummy fruit!
Enjoy! 