This is my favorite way to start the day. This fruity protein packed smoothie gets you going and keeps you full for hours. I have added this to my weight loss smoothie plan. 
Favorite Tropical Sunrise Smoothie:
1/4 cup water
1/4 soy vanilla milk
3 tablespoons Greek fat free yogurt plain
1/2 chopped mango
3/4 pineapple,
1/2-1 avocado
1/2 cup ice
Add all and blend well.
[…] something sweet! Even when you are eating healthy or on a diet you can enjoy sweets. You can make smoothies or try this trick on your […]