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Fruity & Protein Packed Homemade Smoothie: Tropical Sunrise Smoothie

This is my favorite way to start the day. This fruity protein packed smoothie gets you going and keeps you full for hours. I have added this to my weight loss smoothie plan.

Favorite Tropical Sunrise Smoothie:

1/4 cup water
1/4 soy vanilla milk
3 tablespoons Greek fat free yogurt plain
1/2 chopped mango
3/4 pineapple,
1/2-1 avocado
1/2 cup ice


Add all and blend well.




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