Do you remember a few weeks ago when I shared my health report with you? It was life changing! I have started changing the way I eat and I am seeing real results! I could …
how to lose weight
Showing: 29 - 32 of 33 Articles
Healthy & Sweet Banana Smoothie Recipe
Today I enjoyed a delicious banana smoothie that I have to share. This one is sweet and great for you. I found one similar and altered it use what I had on hand. Healthy & …
Avocado Strawberry Power Smoothie Recipe
I have been incorporating fruit and vegetable smoothies into my daily diet the last few weeks. Many of you have asked that I share the recipes and I am happy to do so. I just …
Getting Healthy The Right Way: An Update and A Fruit Salad Recipe
WOOHOO! I did it! I stayed on the “get healthy” track for 2 weeks! I wanted to drop in and give you an update. But first here is a little recap. I decided I needed …