Getting back on your feet after a severe car accident can be tough – figuratively and literally. Not only do you have to deal with the financial impact, even if you have insurance, but you will also have to deal with the emotional and physical challenges.
These challenges can keep you from bouncing back if you let them. But if you are looking for a way to recover from the pain without relying on medication as there is a better way and here are some tips on how yoga can help you after an accident.
Putting the emotional and financial aspects aside for a moment, yoga will help you to focus on rebuilding your body. This happens by helping to restore your muscular and skeletal systems.
In terms of your muscular system, yoga helps you to go beyond physical therapy by getting you into a routine that not only evaluates your muscles but helps to stretch and rebuild your muscles. This will lead to elevated flexibility without putting pressure on your muscles in the way that resistance training or even vigorous massage can.
However, you do want to make sure that you do not overdo it,especially if you are new to yoga. In this way, you can use gentle yoga in positions that are best suited for your level of experience. Do not try to jump to the hardest positions as this will lead to injury. Instead, start small and take baby steps.
When it comes to strengthening your skeletal system, yoga can be an excellent way to achieve this as well. The reason is that the flexibility you gain through yoga will help to make your bones more resilient.
While this does not mean that you should jump right into the downward dog position if you are in a back brace, but once you are healed, you can use yoga to increase your level of movement and ability to recover.
In terms of car accidents, this is very important as many of the injuries might not be readily diagnosed by physicians. That being said, you will want to talk through your post-accident plans with your doctor or physical therapist as they input they can give you will help to customize your routine based on where you are in your recovery.
Now we get the mental recovery that yoga, when combined with essential oils, can provide. This is because doing yoga correctly means that you need to relax and center yourself. Doing so will put you in the right state of mind to focus on your exercise while helping to put your mind at ease.
This can be just what you need following a traumatic accident, and many believe yoga is one of the best ways to achieve this. If you are not convinced, then just try yoga for yourself. It does not need to be a one-hour session. It is better to start small, say a 10-minute session, to find yourself. From there, you can expand from 10-minutes to 15, to even longer. Do not try to do this overnight but work yourself up over time.
There are two reasons for this. First, you are still recovering from an accident, and this means you do not want to overdo things – at least in the beginning. Second, practice makes perfect, so it is more important to do 10-minutes of yoga well than it is to try to meet a hypothetical target.
Go at your own pace, this will not only make you stronger, but it will reduce your stress levels, and this will help your mind to recover along with your body.
Speaking of stress, financial issues can weigh on you after an accident. This could include car repair and medical bills, as well as the hit your bank account takes. As such, the mental benefits yoga gives you can be put to good use as you start to get your finances back on track.
For starters, it will give you the emotional energy you need to deal with insurance companies, and it will help you to make better decisions. Also, if you find that you are being taken advantage of, it will give you the power to stand up for your rights. If you live in Florida, this could include reaching out to an Aventura car accident lawyer, such as SteinLaw.
Accidents can be traumatic, and yoga is a great way to help you recover. Not only will it get your body back on track, but it will help to clear your mind so that you can focus on getting your finances in order.