Research shows that women can really benefit from lifting weights. However, despite all these studies, a lot of women avoid strength training and choose cardio instead, because they think that strength training isn’t for them. In fact, it’s important for your health, as it can fight belly fat, aches and pains, stress, cancer, and heart diseases. It also makes you feel more empowered! Don’t avoid strength training anymore. Here’s why you should start lifting weights.
There are lots of good reasons to fit strength training into your workout routine, at least once a week.
You’ll Lose Belly Fat
It is true that you cannot spot reduce fat, unfortunately, no matter how hard you try or what exercises you do. Your body is born with a pre-conceived idea of where it needs to store fat, which is often not helped by having children! However, women who lift weights will be able to lose more intra-abdominal, or deep belly, fat than women who only do cardio. It’s very important to use resistance training as well as cardio, as it can help to boost growth hormones. These aid in burning fat. If you can do this, you will find it easier to slim your waistline and look and feel better in your clothes. A slimmer waist not only looks good, but it will also lower your risk of developing diabetes, metabolic syndrome, and even some cancers. Steel Supplements blog entry can help you get started.
You’ll Feel Empowered
When you lift weights and build strength, you can really boost your self-esteem. Your strength will show in your more toned, lean physique, but also in your attitude. When you feel empowered from lifting weights, you can be a more effective, more confident parent too.
Your Clothes Will Fit Better
Between the ages of 30 and 50, you will lose around 10% of your body’s muscle mass, and after having children, many women find it harder to lose weight. Muscle mass decreases at this age, and fat mass is likely to increase over time. This can end up increasing your waist size, as one pound of fat takes up more room than one pound of muscle.
You’ll Prevent Injury
A bad back and sore knees are common complaints for moms, but they don’t have to be part of your day. If you can strengthen your core muscles, and the muscles supporting your joints, you can prevent injuries by maintaining good posture and strengthening your joints. This is great for moms, as taking care of kids can be strenuous work!
You’ll Increase Your Metabolism And Burn Body Fat
You might think that cardio is the best fat burner, but you stop burning fat as soon as you stop the activity. Build more muscle, and your body will burn fat all day. Women who do strength training, as well as cardio, burn a lot more calories over the 24 hours after their workout than women who do only cardio and skip the weights.