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How to Get Your Kids to Eat More Vegetables

As a mom, it can be tough to get your kids to eat their vegetables. Sometimes they just won’t touch them, and other times they’ll take one bite and declare that they don’t like them. This can be frustrating, especially when you know how important it is for them to eat their veggies. But don’t worry – we’re here to help! This blog post will share some fun ways to get your kids to eat more vegetables. Then, read on for tips that will make mealtime more enjoyable for the whole family!

1) Get them involved in the kitchen

Kids love to help out, so let them join you in the kitchen when you’re making dinner. They can wash the vegetables, help to chop them up, and even learn how to grill corn, for example. This will give them a sense of ownership over the meal and make them more likely to eat what they’ve helped to prepare.

In addition, cooking with your kids is a great way to bond as a family. It’s a chance to chat and laugh together while you’re working on something together. And, who knows – they might even teach you a thing or two in the process!

If getting your kids involved in the cooking process doesn’t seem like it would be fun for you, think about involving them in another way. You can have them help you pick out recipes, go grocery shopping for the ingredients, or set the table for dinner. Anything that gets them excited about the meal will make them more likely to eat it.

2) Let them choose their own vegetables

If you’re finding that your kids are constantly rejecting the vegetables you’re serving, it might be time to let them have some choice in the matter. Take them to the grocery store or farmer’s market and let them pick out a few new veggies to try. This way, they’ll be more interested in eating them because they had a hand in choosing them.

You can also give them some choices when you’re preparing the meal. Ask if they want their carrots roasted or raw, for example. Or let them top their salad with their favorite dressing or toppings. Giving them a say in what they eat will make mealtimes more enjoyable for everyone involved. And, who knows – they might even surprise you with their choices!

3) Make it fun

One of the best ways to get your kids to eat their vegetables is to make it fun. Cut them into shapes with cookie cutters, arrange them into faces on their plate, or dip them in their favorite sauce. Anything that makes eating veggies more enjoyable for them will increase the chances that they’ll actually eat them.

You can also use food as a way to teach your kids about healthy eating. For example, you can play a game where they have to guess which foods are healthy and which ones aren’t. Or you can tell them a story about a character who only eats healthy foods and see if they can guess what she ate for dinner.

In conclusion, these are just a few fun ways to get your kids to eat more vegetables. Try out a few of these tips and see how it goes! And, most importantly, don’t stress too much – they’ll eventually come around to eating their veggies (even if it takes a little bit of time). So just keep at it and have patience!

Heather Brummett

I am Heather Brummett . I'm just a real mom, sharing my real life experiences with the world. Thank you for being a part of my world. Here you will find recipes, crafts, fun ideas for the kids, how to work at home, encouragement, inspiration, and the latest news in and around Houston. To be featured or for information on freelance work contact me at [email protected].

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