Stress can be damaging to your health, which is why you want to find ways to tackle it. However, it’s not just something that can impact your health; it can also do damage to your appearance.
Therefore, it’s important that you’re looking at ways to reduce your stress levels so that you can improve your appearance, whether you’re mindful of it or not. Stress has a habit of aging you beyond your years, and that’s something that’s difficult to reverse.
1. Acne and skin issues
Stress does a lot to your cortisol levels in elevating them, and that can increase both the oil production and inflammation in your skin.
This then leads to breakouts and rashes that can be a challenge to contend with, especially if the stress is never-ending.
The inflammation caused to your skin can also make you more sensitive and reactive, which means you’ll want to avoid stress where you can when you’re prone to breaking out.
2. Accelerated aging
Stress hormones like cortisol have a habit of breaking down the elastin and collagen in your body. That can often lead to premature wrinkles that naturally accelerate your aging as a result.
It’s good to make sure that you’re reducing your stress levels, especially as you head into your later years, as this is where the natural deterioration of collagen and elasticity occurs. Getting stressed out more than necessary will only contribute to the quickening of that process.
3. Hair loss
Hair loss can be a real shock to the system, especially with so many finding that their hair is their identity. Suddenly losing it all or seeing a gradual loss can be a hard pill to swallow.
Thankfully, there are solutions to hair loss, like a hair restoration service, for example. Stress disrupts hair growth cycles, which leads to the fallout of your hair. That’s why it’s always good to find outlets for your stress to slow down the hair loss where possible.
4. Dark circles
Noticed some dark circles under your eyes recently? Or perhaps the bags under your eyes that were once unnoticeable have now become glaringly obvious.
Dark circles are often caused by sleep disturbances, as a result of stress and things playing on your mind to keep you awake. This leads to heavier bags and even darker circles under the eyes. This can also impact the appearance of fine lines and wrinkles, something that you might be trying to avoid.
5. Tooth damage
While it’s not as common as others, tooth damage can occur from stress. If you’re clenching your jaw and grinding your teeth, that can lead to problems with your teeth, and even so much so that you have to lose your teeth as a result of stress and decay.
Stress can really impact your appearance, and it’s something that you want to think about minimizing where you can. So with that being said, armed with this knowledge, make changes to lessen the impact of stress on your appearance.
