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Wellness Wednesday: Free Cardio Workouts At Home For Beginners
Welcome to Wellness Wednesday. Last week I had my first aerobics class. I went to a free class at our community center. It was great and I survived! My little man took pictures to prove …
Wellness Wednesday: How To Exercise With The Kids
As a work at home mom, I have to be creative in figuring out how to exercise with the kids. On day 4 of the 24 Day Advocare Challenge I started walking! This is HUGE! I am …
100 FREE Weight Loss and Workout Apps
I’ve talked a lot lately about my weightloss journey. Along with healthy eating and detox water, I am working out at least 3 times a week. Did you know there are over 100 FREE Weight Loss …
