Hey guys! So last week was supposed to be week 3 for me but I was very sick. I had the stomach flu. So for days I ate only broth and crackers. Once I was able to eat I was told to eat rice, potatoes, toast, crackers, soup, etc. So I have been eating like that for a few days. So for that reason I am not sharing my weight this week. I did not stay on my NS plan and I hope to be back to my healthy self next week so I can get back on track.
So this week I wanted to talk about snacks and carbs.
Snacks are so yummy! You can choose from things like Chocolate Chip Cookies, Whole Grain Pretzels, Cupcakes, Brownies, Chips called Snack A Rounds, Ice Cream, and much more!
You are allowed one NS Snack a day and 1 Smart Carb a day on my plan.
My favorite PowerFuel and SmartCarb pairing is an apple and 1 tablespoon Peanut Butter. YUM!
Here are 10 Smart Carbs for Weight Loss:
The term “SmartCarbs” refers to a specific group of carbohydrates that are nutrient-rich and lower on the Glycemic Index. These carbs are packed with fiber so they are digested more slowly, helping you feel fuller longer. Plus, they deliver vitamins, minerals and other important nutrients your body needs. Foods like whole grain rice, pasta and cereals, fresh or frozen fruit, and starchy veggies like beans, peas, corn and sweet potatoes all fall into the SmartCarb category. On Nutrisystem, women should be enjoying one SmartCarb per day while men should be eating two.
I found this image on The Leaf by Nutrisystem:
Starting weight: 198.8
Week 1: 196.2
Week 2: 196.0
Week 3: SICK ….NO WEIGH IN
Total weight loss: CHECK BACK NEXT WEEK
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